THIS Is What You Need To Know About Your Cholesterol TODAY!

This is subject is often discussed but are you really aware about cholesterol? It is essential for your health to know more about cholesterol what does it cause and how it affect the body and of course what solutions do you have in order to reduce the level of cholesterol. Firstly a simple explanation

What is cholesterol?

Cholesterol is a waxy and fat –like compound which appears in almost every body tissue but primarily in the blood and nerves. There is good and bad cholesterol. The good cholesterol we need in order our body to produce hormones, vitamin and other substances helpful for the metabolism.

But too much cholesterol can lead to different health conditions mainly connected with the health of the arteries or to be exact atherosclerosis – which is a disease where the arterial flow is diminished due to plaque deposits in the inner arterial lining.

Low or no presence of cholesterol in the body can lead to death. Living tissue is lined with a combination of fat, protein, and, you guessed it, cholesterol. Without this special mixture, cells will incur serious damage and eventually lead to cell death. Cholesterol also has anti-inflammatory properties that prevent certain immune system disorders. It also plays a key role in the transport of key electrolytes within the body.

The normal level of cholesterol

With a help of a blood test it could be measure the level of cholesterol. The test identifies total cholesterol amount, LDL and HDL levels, and triglycerides. The National Cholesterol Education Program advises less than 100 mg/dL as the optimal cholesterol level while 130 to 159 mg/dL is considered borderline high and should be consulted to a physician. Greater than 189 mg/dL is considered extremely high and require immediate remedy otherwise health conditions may emerge, according to Lab Tests Online.org.

These numbers are all based on the premise that a person has no other risk factors contributing to the rise or decline of his/her cholesterol levels. This, however, is impossible since regular diet, frequency of exercise, and other lifestyle and environmental factors all contribute to the actual numbers. Desired goals for LDL can be achieved through certain lifestyle changes, which is the usual go-to treatment for abnormal cholesterol levels

Link Between Cholesterol and Health Conditions

People with bad cholesterol or dubbed as people call it have more risk to of heart diseases than people with normal cholesterol levels.

In US the leading killer In both men and women are heart diseases.

Back in 1948 in a research based on what causes the heart diseases was found to be cholesterol one of the causes. During the study, Casteli was able to prove that certain cholesterol levels exist wherein signs of coronary artery disease were untraceable. Data gathered during the study shows that subjects who had cholesterol levels below 150 mg/dL had the lowest risk for developing heart disease.

Causes and How to Avoid it

The causes of high cholesterol levels are divided into two groups: modifiable and non- modifiable.

In the group of modifiable causes are diet and exercises. The way and how you eat and the way how you burn your calories have essential roles in the plaque buildup and later the complications with heart.

What do you can change?

You can substitute fatty and hardly digested foods with salmon, mackerel and other fish that are rich in omega 3 oils.

Recipe for baked salmon: Bake the salmon in aluminum foil under 450-degree heat for 25 to 30 minutes depending on the size of the fish. You can add seasoning for taste including salt, pepper, parsley, and even honey.