This is the most important thing for your brain, and most probably you do not consume it enough!

When you think of the vitamins and minerals that are essential to you, iodine is not the first thing that comes to mind. However, this mineral may be more important than calcium and vitamin C, because you need to enter 150 micrograms daily.

Last week, a British newspaper specializing in diabetes and endocrinology, announced that pregnant women should take iodine as a dietary supplement because it will stimulate the baby’s cognitive development and increase IQ. Besides iodine prevents hair loss and stimulates its growth, protects your thyroid gland and contributes to the destruction of cancer cells.

Iodine is very important for our body, especially the functioning of the thyroid gland, literally for the normal functioning of the thyroid gland.

Recommended daily dose:

* From 2 months up to 4 years 70 micrograms / day

* 4 years and older, and pregnant and lactating women 150 micrograms / day

Foods that contain iodine are sea fruits, spinach, nettles, garlic (which is normally considered a natural antibiotic), nuts…

So, which ingredients contain iodine?

– Most natural iodine is found in the ocean. An extremely high percentage of iodine is contained in seaweed, which is also known as sea vegetables.

– Seafood absorbs a large amount of iodine. Especially interesting are the mussels, shrimp and white fish. Canned tuna in oil, also contains a large amount of iodine.

– It is difficult to satisfy your need for iodine from vegetables, nuts and grains, but if you enter a few small servings, you will succeed.

– In a glass of 200 ml of milk has about 60 micrograms of iodine.

– In two sticks of fish has about 66 micrograms of iodine.

– In 125 ml of fruit yogurt has about 60 micrograms.

– If you eat four shells, you would enter 69 micrograms of iodine.

– There are 54 micrograms of this mineral in two boiled eggs.