This Is How You Can End Up Your Period In Only 3 Days!

The time before the period and while are the most unpleasant times for one woman. It is even harder when the bleedings are heavy and the pain is enormous.

Sometime they are lasting for so long. So we have few tips to stop the period from its usual 7-10 days duration.

Warm water bath

The warm water helps in healing the muscles breakdown during the periods and stops bleeding before its usual time.

Pill named Ibuprofen reduces pain

This pill will help you to minimize cramps and to reduce the flow. But first consult a doctor before taking the pill.

Make a habit of drinking a lot of water

With proper amount of water the itchiness cause of the period is reduced.

Consume large dose of fruits and vegetables

Fruits and vegetables are the best source of vitamins and also reduce the duration of the period.

Herbal remedies are the best

Nothing can be better than the natural method of reducing pain and length of the time of period.

Do lot of swimming

Swimming is another best method to reduce the negative effects of period and also helps in keeping our muscle healthy and strong.

Have Sex

Sex helps in extracting out the fluids more quickly and comfortably and thus helps in ending up period more rapidly.