The Lifting Diet – Food For Eternal Youth! Lose 10 Pounds And Look 10 Years Younger!

The Lifting Diet does something for your body that no other diet can do. Not only do you lose weight but you also lose the wrinkles on your face. The American dermatologist Nikolas Perikon is the man behind this diet and he guarantees that if you follow this eating regimen you can lose up to 10 pounds in just 2 weeks. But what’s revolutionary about this diet that it also rejuvenates your skin and erases the wrinkles in your face, making you look younger and fresher. The lifting diet is rich in fish and meat because they contain ingredients which make the skin smoother and firmer, but restricts the intake of high glucose carbs and saturated fats because these ingredients cause inflammations and weight gain.

What to eat?

Low glucose carbs like fruits, legumes and wholegrain cereals. Ingredients rich in essential fatty acids (omega 3 and omega 6), fish with high protein values like salmon, and all the fish rich in omega 3 fatty acids like tuna, herring and sardines.

You can also eat green veggies like spinach, cabbage, kale, broccoli etc. You can chose from a variety of fruits as well, such as grapes, melon, oranges, avocado, apples, peaches etc.

What not to eat?

Here’s what you shouldn’t eat if you want to lose weight and get a glowing complexion:

Food that changes your insulin levels: refined carbs (pasta, rice, bread, pizza), potatoes, carrots, desserts, dried fruit.

Food rich in saturated fat: beef, salami, cheese (except for feta and parmesan), butter, margarine and full fat milk.

You should avoid certain types of fresh and dried fruits like mango, papaya, raisins, and banana.

Perikon’s diet should last for 4 weeks and you can notice the results after just a week. In 15 days you’ll notice your skin getting firmer and smoother and you’ll lose up to 10 pounds.

Monday

Breakfast: 120gr. salmon, ½ cup of oatmeal, 1 cup of mixed berries, 4 almonds, green tea.

Lunch: 120gr. turkey meat (grilled) lettuce and tomatoes salad, half a cup of boiled legumes, green tea.

Snack: 60g. white chicken meat (oven baked), 4 hazelnuts, 4 celery sticks.

Dinner: 120gr. steamed salmon, 1 cup of lentils puree, lettuce salad seasoned with lemon and olive oil, half a cup of steamed spinach, green tea.

Tuesday

Breakfast: 3 whites and 1 yolk omelet, half a cup of mixed berries, Indian tea.

Lunch: 120gr. smoked salmon, lettuce and tomatoes salad, green tea.

Snack: Half a cup fresh cow’s cheese, 4 green olives, 4 lettuce leaves.

Dinner: 120gr. canned mackerel, 1 cup of chicken with veggies, lettuce, avocado and celery salad.

Wednesday

Breakfast: 2 pieces of boiled turkey meat, 170gr. yogurt, half a cup mixed berries, 3 hazelnuts, tea or water.

Lunch: 100gr. tuna, 1 cup of chopped tomatoes and cucumbers, half a cup of legumes salad.

Snack: 60gr. of baked turkey meat, 4 almonds, 1 pear.

Dinner: 120gr. grilled salmon, ¼ cup of legumes, spinach, mushrooms and onions salad, ¼ cup of chickpea seasoned with olive oil and lemon.

Thursday

Breakfast: 2 pieces of grilled turkey meat, 3 whites and 1 yolk omelet.

Lunch: 120gr. grilled turkey meat with some garlic, onions and olive oil, half a cup of steamed broccoli, half a cup of mixed berries, green or black tea.

Snack: 2 pieces of baked turkey meat, 4 smaller tomatoes, 4 almonds.

Dinner: 170gr. tuna, 8 pieces of kale, lettuce salad with 60gr. of chickpeas, seasoned with oil, garlic and lemon.

Friday

Breakfast: 120gr. smoked salmon, half a cup of oatmeal with cinnamon sprinkles, 2 tablespoons of powdered almonds, apple, Indian tea or water.

Lunch: 120gr. of salmon with lemon and lettuce, half a cup of lentils puree, green tea or water.

Snack: 2 pieces of turkey meat, half a cup of mixed berries, 4 hazelnuts.

Dinner: grilled white chicken meat, half a cup of grilled zucchini, half a cup of legumes salad.

Saturday

Breakfast: 3 whites and 1 yolk omelet, 1 piece of turkey meat, 1 apple, Indian tea or water.

Lunch: 120gr. salmon with lemons and lettuce, half a cup of lentils puree, green tea or water.

Snack: hard-boiled egg, half a cup of berries, 3 almonds.

Dinner: Greek salad with 3 olives, 30gr. of feta cheese, half a cucumber and 4 smaller tomatoes, steamed asparagus, 1 apple.

Sunday

Breakfast: 90gr. of grilled salmon, half a cup of oatmeal, 1 apple, Indian tea or water

Lunch: 170gr. of crab and celery salad seasoned with half a cup of yogurt and lemon juice, 1 cup of mixed berries, green tea or water.

Snack: 1 cup of oatmeal, 4 almonds, 1 apple.

Dinner: white chicken meat grilled, ¾ cup of mushrooms or zucchini (grilled), lettuce, tomatoes and basil salad, seasoned with 30gr. of parmesan cheese, lemon and olive oil, half a cup of berries.