Lose 25 Pounds in the Next 25 Days

The Xtreme Fat Loss Diet is a new nutrition and workout fat loss program created by Joel Marion, a well known nutrition and fitness expert and author. He has also been recognized by Men’s Fitness magazine as one of America’s Top 50 Personal Trainers.

This time, Joel focuses on helping men and women achieve the most rapid fat loss possible in 25 days. This is the duration of the Xtreme Fat Loss Diet.

This rapid fat loss is arrived at with a unique eating and workout routine that incorporates several special fitness and diet approaches.

Does the Xtreme Fat Loss Diet work or is it a scam? Let’s see how it works…

The Xtreme Fat Loss Diet program revolves around a 5 day cycle which is repeated 5 times in the duration of the diet to make up for the complete 25 days.

Here are the days which are included in each cycle:

Cheat Day : Density Training Day

27The Cheat Day of each cycle is a day in which you can eat even fattening foods like pizza and ice cream.

You do this to boost your leptin levels and encourage faster fat burning. Leptin is a hormone that’s largely responsible for your metabolism and fat burning. A higher level of leptin often means a faster metabolic rate.

The problem with conventional diets is that when you cut your calories, your leptin levels diminish making it harder and harder for you to burn more weight. This happens gradually so 1-2 days of calorie restriction won’t hurt you but as you continue to limit your calories, your leptin levels will plummet.

A Cheat Day every once in a while helps to reset your leptin levels and maintain a high metabolism. It also has excellent psychological benefits as being able to eat “non diet” foods like pizza every 5 days helps you stick to any diet plan for as long as you need.

The Density Style workouts on this day help to protect your lean muscle tissue while you’re shedding fat so you can have that toned look.

Shake Day: Strength Training Day

On the Shake Day of the Xtreme Fat Loss Diet, Joel Marion advocated getting all your calories from special nutritional shakes. This helps you to have a low calorie day (but not near as low as the fast day) because you know exactly where to get all your energy from.

You do strength training to help maintain lean muscle mass and let your body recover optimally from the more intensive workouts of cheat and fast days.

Fast Day: Lactic Acid Training Day

27On the fast day, your leptin levels are soaring. This is the perfect time to create a massive calorie deficit and shed a lot of fat.

Because your leptin levels are high from your “cheating day”, your metabolism doesn’t slow down. Remember, Leptin takes a few days to really decrease.

You achieve this massive calorie reduction through a strategic one day fast. I say strategic because this is not a complete fast. You will be consuming calories, just a low amount of them.

In addition, you will also do lactic acid workouts that burn a ton more calories. The food you had on the cheating day gives you the energy to do these workouts so you can increase your calorie deficit and burn even more fat.

Moderate Carb : Dynamic Training Day

The Moderate Carb day of the Xtreme Fat Loss Diet you eat a diet in which 40% of your calories come from carbs, 30% from fats, and 30% from protein.

This is a higher calorie day than days 2-3 but not as high as the Cheat Day. This eating pattern helps you to enjoy more food after the previous two days of lower calories and also gives you the energy you need to perform your Dynamic Training, a high metabolic workout that accelerates fat loss.

Protein-Only Depletion : Lactic Acid Training Day

The purpose of this day is to deplete the body of energy, “making room” for the Cheat Day which is coming on the next day (being the first day of the next 5 day cycle). Lactic acid training is done due to its intense fat burning effects.

The result of these different days and workout plans is a rapid and massive fat loss.

Although the program itself is for 25 days in total (5 cycles), you can do it over every 8-12 weeks. In between, you need to do a more moderate workout plan which is somethingJoel Marion discusses in the program.

What’s included in the Xtreme Fat Loss Diet

• Comprehensive diet manual
• Training manual with all the different workouts of the program
• Success log to track your progress
• Supplementation guide – Some supplements are recommended with this plan but they are NOT mandatory.
• Workout log for each of the workouts in the program
• Quick start reference check-list
• Various bonuses.

THE PROGRAM COMES WITH A 60 DAY MONEY BACK GUARANTEE.

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