Is It Safe For You To Crack Your Neck And Spine?

Firstly, you must be aware that neck cracking upon stretching does not lead to arthritis and other serious diseases. You have probably met a lot of people who have this habit and enjoy it, or you are such a person. What’s more, it is difficult to stop this habit since neck and spine cracking brings immediate relaxation to the body.

Neck popping is a sign that gases from the synovial liquid are being released. Additionally, when cracking the neck and spine, oxygen, nitrogen, and carbon dioxide are released thus forming a bubble which pops on its own and this is the moment of temporary relaxation. Even though such cracking can lead to numerous diseases, arthritis is not one of them. However, cracking can cause sprained ligaments, hence, they become less stabile. Unstable ligaments have lesser chance of sustaining the weight of the head which causes additional ache. But, this does not immediately imply the relation between bone breaking and spinal problems. Therefore, if you have any doubts about these and similar methods, the best choice is to consult your physician and find out the pros and cons of this method.