How To Make Magnesium Oil And Cure Your Magnesium Deficiency Once And For All!

Magnesium is of vital importance for the body and still people do not consider it being so significant. This mineral helps in:

• Relaxing the muscles;
• Maintain blood sugar levels;
• Balancing hormones;
• Regulating mood and managing stress;
• Aiding the cardiovascular health;
• Preventing heart disease and stroke;
• Helping relieve constipation;
• Balancing the pH levels in the body through alkalizing it;
• Fixing calcium properly, thus strengthening bones.

The amount you intake through food is not sufficient and for that reason many people are deficient. The best way to improve its levels is through regular supplements, especially magnesium oil. It is an effective way to improve the symptoms by reducing magnesium deficiency, reducing muscle cramps, improving the quality of sleeping, reducing the symptoms of PMS, relieving migraines and headaches, combating stress and depression. Moreover, the oil will help in supporting your overall health.

Magnesium oil recipe for fighting magnesium deficiency

Ingredients:

½ cup of filtered water;

½ cup of magnesium chloride flakes.

Preparation: 

Take a saucepan and put the water in it. Place on the stove and make the water to boil. Then turn the heat off and stir in the magnesium chloride flakes until they dissolve. Let the mixture cool down and then pour it into a spray bottle.

How to use it: 

Spray the oil on the body and rub it lightly in the skin. It is recommended to spray it on your body for 10-30 times a day.