Heal Your Neck Pain And Stiff Joints With this Homemade Essential Oils Cream

More than 50 percent of adults suffer from neck pain and stiff joints the past years. It can be caused by multiple reasons, from too long working at your office or lifting stuff that are very heavy. Injury and poor sleeping position can also cause neck pain and stiff joints.

The recovery from a neck pain can take a few days to a few weeks depending on the extent of the damage, however, if your pain stems for poor posture or sleeping position, you will have to make some adjustments to prevent future injury.

Usually, these areas heal quickly because the soft tissues have a great blood supply, which brings the building nutrients essential for healing.

How to make pain relief cream

This cream will help you control the pain as your body heals. Plus, it is all natural, so there is no need to turn to pharmaceuticals.

Ingredients

– 5 drops of marjoram oil

– 5 drops of black pepper oil

– 5 drops of lavender oil

– 5 drops of peppermint oil

– A quarter cup of coconut oil

– 1 oz beeswax

Instructions

Ιn a double boiler over low heat, melt the coconut oil. If you don’t have a double boiler, you can use a large glass or metal bowl set over a pot of boiling water. Add the beeswax and heat until melted, stirring occasionally. Remove from heat and stir in the essential oils. Pour the mixture into a large glass jar with a lid. Keep stirring as the mixture solidifies. Store the mixture in a cool, dark place and use as needed.

Does it work?

A study published in the Journal of Alternative and Complementary Medicine in 2014 examined 60 participants with a history of neck pain.

When given this homemade cream, participants reported a reduction in neck pain measured by both Motion Analysis System (MAS) and pressure pain threshold (PPT).

What each ingredient does

Marjoram oil is great for various reasons. It works as a nerve tonic to reduce muscle spasms, headaches, bruises, sprains, and back pain. It also improves blood circulation in the affected area, which helps to deliver the essential nutrients the muscles and joints need to heal naturally.

Black pepper oil is used to treat menstrual cramps, abdominal pain, and relieve inflammation. Like marjoram oil, black pepper oil also helps with muscle spasms and blood circulation. In fact, yoga teachers and fitness trainers often recommend it to soothe overworked muscles.

Lavender oil acts as a sedative, which means it lessens stress to ease muscle tension. It also possesses antispasmodic activity, which helps speed the recovery of muscle sprains.

Peppermint oil helps prevent headaches caused by neck pain and also relieve inflammation. Also, it can ease nausea associated with intense muscle pain.