Only One Simple Trick And You Will Get Rid Of Stress and Anxiety In Just 5 Minutes!

If you are part of those people who are skeptical about Yoga and its benefits, and even less with breathing exercises, then you should keep in mind one thing – the researchers found extremely efficient exercise, which can relieve your stress by 44% in less than 5 minutes.

Breathing exercises, known as Sudarshan Kriya yoga represent a specific collection of breathing techniques that reduce anxiety as much as 44% over 6 months. There is a short exercise that has the same effect, and you need only 5 minutes to perform it.

This is what you should do?

• 1.Use your thumb to press the right nostril and close it tight.
• 2.Use the left nostril to inhale deeply and hold. Then exhale after a few seconds.
• 3.Now close the left nostril using the index finger and repeat the breathing procedure.
• 4.Keep repeating this procedure for five minutes

Watch this video and follow the instructions how to do this method: