7 Things That Will Happen to Your Body If You Stop Eating Meat

Provided that you decide to stop consuming meat, be sure that you will experience a number of changes such as easier weight loss, skyrocketing energy levels, and feelings of happiness and joy that you have never felt before.

If you need motivation to stop eating meat, read this article and find out more about life without meat. If you are vegetarian, read this anyway, and stay informed of the benefits that this lifestyle provides.

It reduces inflammation

Consuming processed foods like cheese and meat means that you have increased levels of inflammation. Short-term inflammation (following an injury) is normal, but inflammation which lasts for several months or even years is not. Chronic inflammation can cause autoimmune diseases, diabetes, strokes, heart attacks and atherosclerosis to name a few.

However, diets which are plant-based are anti-inflammatory by nature since they are high in antioxidants, fiber and other phytonutrients. These diets also have fewer inflammatory triggers such as endotoxins (toxins found in animal food) and saturated fat. According to studies, people who went on a plant-based diet had dramatically reduces levels of C-reactive protein (CPR).

It plummets blood cholesterol levels

High blood cholesterol is a key risk factor for strokes and heart disease, which are the two leading causes of death in the USA. Saturated fat, which is found in meat, cheese, poultry and similar animal products, increases the blood cholesterol levels.

Studies regularly show that the levels of blood cholesterol reduce even to 35% when people start a plant-based diet.

Plant-based diets and whole foods contain zero cholesterol and little saturated fat .This is the reason they reduce cholesterol. Furthermore, diets which are plant-based are high in fiber which also decreases cholesterol levels. Additionally, soy also lowers the cholesterol levels.

It will improve your microbiome

Microbiome is the trillions of microorganisms that live in our bodies. These microorganism are vital for our health in general. They help with the digestive process, they create critical nutrients, turn the genes on and off, prepare the immune system, keep the gut tissue healthy and protect us against cancer. These also play a critical role in liver disease, inflammatory bowel disease, autoimmune disease, atherosclerosis, diabetes, and obesity.

Plant foods help in the creation of a healthy intestinal microbiome. These foods are rich in fiber which promotes growth of healthy bacteria. However, foods like meat, eggs and dairy are low in fiber and they promote the growth of unhealthy bacteria.

It changes the way the genes work

There have been a remarkable discovery that lifestyle and environmental factors can turn the genes on and off. For instance, whole plants are rich in antioxidants and similar nutrients and these can optimize the way our cells repair the damaged DNA. Furthermore, researchers have also proven that plant based diet reduces the cancer genes expressions in men who had low risk of developing a prostate cancer. Plant-based diet can also lengthen the telemores, which keep the stability of DNA.

It plummets the chances of getting type 2 diabetes

38 % of the American citizens have prediabetes, which is a precursor to type 2 diabetes. Studies constantly show that animal protein, processed and red meat in particular, increase the risk of type 2 diabetes. Meat contains nitrate preservatives, animal based (heme) iron, and animal fat, and these lead to damaged pancreatic cells, weight gain, inflammation, and weaken the way the insulin operates.

Your chances of getting type 2 diabetes will significantly drop if you start to eat plant-based diet and especially whole foods. Whole grains are very protective against type 2 diabetes.

You will receive the right amount of proteins

An average omnivore in America consumes more than the optimum amount of protein and it mainly comes from animal sources. Contrary to popular belief, the excess protein does not make us leaner and stronger but it is stored as fat and then turned into waste which then leads to cancer, inflammation, diabetes, heart disease, and weight gain.

On the contrary, the protein from the whole plants provides protection against a number of chronic diseases. If you are on a plant-based diet, you don’t need to use protein supplements, the diet provides the necessary protein amounts.

You will influence the earth’s health and that of its inhabitants

Animal agriculture is the principal contributor to greenhouse gas emissions, it is the main cause of use of land and water, species extinction, wildlife destruction and deforestation. The production of one pound of beef requires 2.000 gallons of water. Moreover, the number of fish in the oceans is rapidly diminishing and oceans might be fishless by 2048. To add, most of the crops which are grown are used as food for the animals and not as food for people. Furthermore, animals that are raised for food are living creatures that suffer. Eating a diet which is based on plants helps us to lead a life which is more compassionate.