Wrinkle Reducing, Cellulite Improving and Gut Healing Lemonade

After the age of 25 your body produces less collagen. This affects the joints, the bones and the face as well. Lack of collagen leads to formation of wrinkles and makes the skin sagging and sallow. But, consuming foods that are rich in collagen can firm and tone your skin, making you look young and beautiful.

Health Benefits of Collagen

People usually eat foods that are rich in carbohydrates, sugar and other unhealthy ingredients which can damage your gut and cause different gut problems, including IBS.

Collagen is easily absorbed and very beneficial for people with gut issues. It can improve digestion and strengthen the mucosal lining.

Moreover, cellulite is caused by the breakdown of collagen. There are other factors that can contribute to formation of cellulite but it has been proved that regular consumption of collagen can significantly improve the appearance of your thighs.

It will strengthen your hair and nails since they are also made up of collagen.

Ingredients:

1 cup hot water

5 lemon slices

5 tablespoons of collagen (you can use more or less depending on how often you normally take it)

6 tbsp maple syrup

7 cups filtered water

Instructions:

Dissolve the gelatin with one cup of hot water.

Combine with the rest of water, juice of the lemons and maple syrup.

Mix well.

Put the lemon slices on the top and place it in the fridge.