The Best Way to Remove Fat in Only 3 Days and in Just a Month Your Body Will be as New!

This is the best, quickest and most efficient diet that will help you get rid of surplus fat! After you read this text, you will surely take on this diet.

Keto diet exists since 1924 and has been used against various diseases and infections in order to restore the body! What’s more, this diet is very simple and it amazingly affects all the fat in the body and you will literally feel your fat melting! It is called ketogenic diet because after 24 hours without carbohydrates intake, the body goes into ketosis, and you will know this through the unpleasant smell of your breath and the strange taste in your mouth. Without sugar, ketogenic bodies are created and they imitate the carbohydrates and the organism will turn to the fat and directly burn it. Even though it removes the fat, it will maintain the muscles, so when 7 months pass, you will be able to see your stomach muscles, believe it or not!

The point of the diet is the exclusion of carbohydrates whereas you are allowed to eat proteins, green vegetables and healthy fats, eggs, etc. This applies only for the first 6 days, whereas the 7th day is a turnover! Firstly, you need to drink 3, 5 liters of water, minimum! People who exercise, walk, run or any other activity, must intake 4, 5 liters of water per day.

This is how one day of Keto diet looks like:

When you wake up, you drink 2 glasses of water and then you eat 3 cooked egg whites and one yolk with a cube of cheese and green salad.

For lunch, roasted or boiled chicken meat with a little bit of oil, salad from one tomato and green salad covered with olive oil and a cube of cheese.

For dinner: fish (canned or homemade), with green salad or boiled broccoli.

Besides this menu, you also need to include physical activity in order to speed up the metabolism and the combustion of fat during day and night.

This is what you are allowed to eat during the Keto diet:

-All types of meat-fish, chicken, beef, pork, turkey, porcine…

-Eggs: cooked, or fried with little bit of olive oil, baked…

-Cheese in smaller amounts, and the best choice for this diet is the Ella cheese; some semi-hard or hard cheese.

-Vegetables: Green salad, cabbage, broccoli, celery, tomato, cauliflower, spinach, cucumber, asparagus, onion, kale, arugula, Brussels sprouts…

-A handful of almonds or nuts can be consumed as a snack in between meals because these are healthy fats.

You are not allowed to eat the following foods:

-No flour, rolls, bread, etc. Sweets i.e. sugar is not allowed, nor cakes, nor cookies, nor cookies, and no fruits in the beginning.

-No breaded food and no juices. You can drink tea, water and sugarless coffee.

-No rice, soya, peas, green beans, lentils.

-Excessive amounts of salt.

IMPORTANT:

For example, if you begin the diet on Monday and finish on Saturday, you will eat relatively on Sunday- you can consume bread, rice, fruit, cookie, juice…but only until 6pm. This is when you stop and return to the Keto diet. On this day, you have filled your organism with enough carbohydrates for the several next days.

What’s more, this diet will surely leave you flabbergasted! You will be losing fat, up to 7 kg per week, as well as your waist circumference which will amazingly decrease!

This diet provides a complete skin cleansing and body detoxification, hair and nail renewal, removal of bacteria and infections, decrease of sugar in the blood, lowered cholesterol, increased energy and stronger concentration.

Moreover, this diet will surely lead to a significant change, and you will be as new in just a month! Believe it, because we tried it and this is an advice from experience, not a marketing trick. Therefore, try it on yourself, but do not forget to share with others who want to be thinner and healthier!