She Drank This Turmeric Drink In The Morning, This Is What Happened To Her Chronic Inflammation And Metabolism

The benefits of drinking Golden Milk are great and it is a wonderful beverage to have in the evening.

Turmeric is the main ingredient in this recipe. Turmeric is rich in curcumin, the polyphenol known as its primary active component and which reveals over 150 potentially therapeutic activities, including antioxidant, anti-inflammatory and anti-cancer properties.

Additional benefits:

-Anti-inflammatory, anti-oxidant, antiseptic, analgesic.

-Boosts immunity.

-Liver detoxifier.

-High blood pressure.

-Memory and brain function.

-Various skin conditions.

-Helps maintain cholesterol levels.

-Promotes digestive health.

-Neurological disorders.

-Lowers Triglycerides

-Regulates metabolism and weight management.

-Anti-carcinogenic.

Of you add black pepper to turmeric or if you take turmeric-spiced food, it will boosts the curcumin’s bioavailability by 1,000 times, because black pepper contains hot property called piperine. Yes, with mixing turmeric and black pepper together, you can increase your body’s absorption of the turmeric by 2000%!

Golden Milk

Step 1: Turmeric Paste:

Ingredients:

-1/2 teaspoon of ground pepper

-1/2 cup of filtered water

-1/4 cup of turmeric powder

Directions:

Mix the ingredients in a small sauce pan and make sure to mix well. Turn the heat to medium and stir constantly until you get a thick paste. It does not take too long so don’t go away from the pan.

Leave the mixture to cool down and then put it in a small jar. Keep the jar in the fridge.

Step 2: Golden Milk

Ingredients:

-1 cup of almond milk (hemp or coconut are also good options)

-1 teaspoon coconut oil

–Honey

-1/4 teaspoon or more of turmeric paste

Directions:

In a sauce pan combine all the ingredients, except honey. Turn the heat to medium. Stir constantly and do not allow the mixture to boil. You can add honey for better taste.