Lose Up to 6 kg in 10 Days With This Amazing Sour Cream Diet

Sometimes dieting can be so difficult, but there are some great, easier diets that can bring you excellent results.

Well, if you are a fan of sour cream here’s an ideal diet for you!

With this diet you can lose up to 5-6kg in 10 days, without quitting many foods.

n style="font-family: Trebuchet MS, sans-serif;">You’ll provide your body with all the necessary proteins carbs and fiber!

However, since it is a restrictive diet you should not follow it more than 14 days.

Sour milk is extremely useful food that can normalize the activity of the gastrointestinal tract and it can boost the immune system. Moreover, it can help you get rid of all the toxins from the body and speed up the metabolism as well.

Additionally, this product contains all the necessary nutrients such as: fat, carbohydrates and proteins and therefore is one of the key ingredients in all kinds of foods.

For this diet you will need:

Natural sour cream – 500 g per day

Fruit – up to 300 g per day (but this does not include grapes and melons due to high amounts of sugar they contain)

Meat – up to 100 g per day (chicken and turkey – with removed skins and fat, and fish as well)

Vegetables – up to 300 g per day (tomatoes, radish, cucumbers, peppers …) and

Vegetables (greens) – up to 300 g per day (lettuce, kale, cabbage, arugula, endives …)

Simple daily menu:

Note: The amount of sour cream that you will use in some recipes depends on your needs and tastes. It is important to eat 500g of sour cream per day; you can divide the amount as you wish.

Breakfast:

Jelly from sour cream and raspberries

A cup of green tea or a cup of fresh orange juice

Lunch:

Warm herbal tea

A cold soup made of sour cream and cucumbers sliced into small pieces

100 g of cooked meat

Salad with cucumbers, tomatoes and herbs

Sour milk, if desired

A glass of warm lemonade (without sugar)

Afternoon snack:

Tomato with sour milk. If you like add a little mustard and salt in the sour cream and blend them well.

Dinner:

A cup of hot herbal tea

Steamed green beans with sour cream

A glass of warm lemonade (without sugar)

The choice of permitted foods is quite wide, so you won’t find it difficult to avoid products like cereals and sweets within 10 days. Of course, do not forget to do exercises. Try to exercise at least 30 minutes each day or at least, walk.