How To Eliminate Pain In The Back With The Help Of Foot Massage

Did you know that you can find on your spine along the inner edge of the foot? Right here are projected all the problems with your back, and are found in the form of painful spots.

For foot massage, relieves tension in the back, as well as the pain and stiffness. We can do foot ourselves.

The result of massage you will feel after the first time. In addition, foot massage is not only extremely pleasant procedure, but also incredibly useful for your health.

Take a few minutes to yourself and you will feel healthier.

Foot Massage against back pain:

To begin with, it is necessary to find the “spine” on your foot.

Sit on the floor cross-legged. Take in the hands any your feet.

The line between the heel and the big toe on the inner arch of the foot is – projection of your spine.

Visually divide this line into sections: the cross, the middle back, thoracic and cervical spine.

Massage in the direction of the heel to the big toe.

If there are problems in the back, you’ll find their reflection. They are noticeable as painful and thickened points.

By massaging these points, you act directly on the spine.

The pain and tension disappear.