Flatten Your Belly In Just 24 Hours With The Help Of These 24 Tips

If you want to quickly get rid of your bloated belly, and look great in just 24 hours, then we give you these 24 tips that can certainly help you.

1. Start your day with ginger tea. It will speed up the digestion and prevent your stomach from bloating. 

2. For breakfast, eat an egg-white omlette. 

3. Eat a banana. It’s packed with potassium, which regulates water retention in the body. 

4. Cut onions, artichokes, corn, cauliflower, kale, chard, spinach and mushrooms from your diet. These foods are healthy, but cause flatulence. 

5. Forget about chewing gum.This way you’re swallowing air which inflates yourbelly. 

6. Avoid sweets and energy bars containing grains and sweeteners. 

7. Use more parsley. It acts as a diuretic and helps with digestion. 

8. Eat dark chocolate (70% cocoa). 

9. Eat several small meals every 3 to 4 hours. This will stimulate digestion. 

10. Eat slowly. This way you’re swallowing less air. Also, well-chewed food digests more quickly. 

11. Replace juice with lemon water. Lemon is a strong diuretic, and also helps with digestion. 

12. Avoid drinking through a straw because that way, you’re swallowing more air. 

13. Avoid fizzy and sweet drinks. The bubbles and the sugar are worst the combination for your stomach.                             

14. Replace white bread and pasta with whole grains, as they are rich in fiber, which are essential for digestion. 

15. Avoid fatty foods, because they’re hard to digest. 

16. Stay away from alcohol. It can disrupt the intestinal flora and cause bloating. 

17. Make time for a 15 minute hike. This will speed up your metabolism. 

18. During the day, drink another cup of cinnamon-ginger tea. 

19. Skip milk and cheese, because they cause bloating. 

20. Drink a probiotic, full of good bacteria that regulate digestion. 

21. Skip dinner, or eat something light. 

22. Take a bath with Epsom salt. The magnesium from the Epsom salt promotes sweating, which in turn ejects fluid from the body. 

23. Stay away from salty foods. Salt retains water in the body. 

24. If you’re hungry, nibble on some almonds. They won’t cause flatulence, but will make you feel full.