Ice And Heat Therapy Eliminates Back Pain Instantly!

Back pain is one of the most common health concerns which affect 8 out of 10 people in the US. Statistics from the American Chiropractic Association (ACA) show that as much as 31 million Americans experience lower back pain at some point in time.

Chronic back pain has become a major issue which costs us hundreds of dollars every year. The ACA reports that Americans spend 86 billions of dollars each year for back pain issues. But we are here to offer you a simple solution for your back pain which will eliminate your pain and won’t cost you anything at all.

The most popular therapy for back pain as of late is the alternate ice-heat treatment. It works wonders for your back and everyone who’s tried it says that it’s extremely effective.

Ice works very well as a pain reliever. It reduces local swelling and blocks the pain signals temporarily. In order to perform this treatment at home you’ll need a bag of ice and a towel. You can also use a bag of frozen peas or corn. Wrap the ice pack in a towel, position it on the painful area and lay on it up to 20 minutes several times a day. For the first few days apply the ice as often as you deem necessary. 48 hours after the ice treatment apply the heat treatment. Soak a towel in very warm water, squeeze out the excess water and fold it. Lie down on your stomach, place a pillow under the hips and ankles and place the towel across the affected area. Wrap the towel with plastic wrap and put a heating pad (on medium) on top of the plastic wrap. Sit like that for about 20 minutes. It’s recommended that you repeat this method 3-4 times a day. The moist heat will stimulate your blood flow and reduce the painful spasms.

After a while, when the pain starts to disappear you still may want to apply the ice treatment after some physical activity.

Even though alternating ice and heat packs on an injured area is helpful in relieving pain, they are not the only way to get rid of back pain. You need to have the inflamed area examined and treated properly by a professional chiropractic. This will ensure that the pain reduces and heals in due time.

Source: www.mrhealthylife.com