Get Rid Of Constipation Forever! 5 Natural Remedies For Better Bowel Movement!

Are you uncomfortable discussing your bathroom habits? Are you experiencing problems in the bowel movement department but you’re too ashamed to ask for an advice? Stay assured that you are not alone in your troubles. Recent surveys have shown that about 4 million people in the US have frequent constipation problems which make it the most common digestive complaint, leaving behind all other chronic digestive complaints. That’s why it’s important to know that there is something you can do to improve your condition and we’re not talking about laxatives. Laxatives more often than not worsen the situation, and if not, they are just a quick fix, not a permanent solution for your problem. We’re here to offer you natural solutions which will change your situation permanently and you’ll never feel constipated again. You’ll need to introduce some changes in your eating habits if you want to get rid of this problem for good.

1. Drink more water

If you don’t drink enough water it can dehydrate your organism and dehydration can lead to hard stool which is painful and difficult to pass. Drink plenty of water and you’ll soften the stool and make it easier to come out. A glass of warm water with lemon in the morning may also encourage bowel movement, so you may try it out. Also you should avoid caffeinated beverages when you’re constipated as they are diuretic and can dehydrate your body and make the constipation worse.

2. Eat more fibers

The fibers from fruits and vegetables are a natural laxative and they increase the water levels in your stool which makes it easier to pass it. But be careful not to make a sudden increase in the fibers intake because it can cause gases and bloating. Make the change in the course of a couple of meals, gradually. These are the fiber rich fruits and vegetables you may want to include in your diet: berries, apples, grapes, broccoli, carrot, spinach, brussel sprouts and beans. Whole grains can also be beneficial if you’re suffering from constipation, like brown rice, popcorn, oat and barley. Include them in your meals and you’ll feel muc better.

3. Eat prunes

As the other fruits we mentioned, prunes are also rich in fibers, but they also contain sorbitol, a natural stool-loosening sugar that eases constipation in a matter of hours. You can also try to put some dried prunes in a glass of water overnight and drink the water and prunes in the morning. It will help your bowel movement instantaneously. But don’t overdo it, it may lead to diarrhea.

4. Take magnesium

Magnesium is crucial when it comes to regular bowel movement, and the lack of this mineral may lead to constipation. It can draw the water into the bowel, loosening the stool and making it easier to move through the intestines. However, be advised that you must consult with a doctor before you start taking magnesium supplements because it can react with some medications and cause side effects.

5. Include more healthy oils

Healthy oils, such as olive oil or pure coconut oil can do wonders for your bowel. It can stimulate the digestive system and lubricate the bowels so the stool can get out easier. You can take 1 tbsp. of olive oil in the morning before breakfast if you’re suffering from constipation. Castor oil is also a known constipation reliving oil, but be advised not to take more than the recommended dose, and consult with your doctor if any side effects appear. Also, it’s not recommended for pregnant women, so be careful.

However, if you have chronic constipation, natural remedies may not be as effective, so it may be smart to go see a doctor and consult with him about how to proceed. He may suggest a more efficient method. If you haven’t had a bowel movement in more than 3 days you should definitely see your doctor.