He had drunk this beverage every day and lived 152 years!

It has long been thought that the Norwegians owed their beautiful skin to this drink. Even the popular Dr. Paavo Ariola recommends it for a long and productive life.

Evidence that the whey is miraculous is the Old Thomas Parr, humble English farmer who lived for 152 years. He was known for drinking buttermilk every day.

Composition and healing properties of whey

This food is suitable for consuming from conception to old age. Even with the similarity of breast milk can be used instead of milk in feeding infants.

Whey is the original form of a liquid that contains less than 1 percent of protein and over 93 percent water. The main ingredients of whey are potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, valuable enzymes and amino acids.

One hundred grams of whey contains only 26 calories, which is particularly suitable for weight loss.

The healthiest drink for liver disease

Clean liver is the key of good health and whey is a powerful liver cleanser. If you suffer from any liver disease, regularly drink whey. Whey contains beta-lacto globulin, which supplies the body with amino acid called BCAA, which helps significantly in liver diseases.

Patients with cirrhosis, supplementing with BCAA helps to live longer and better.

Alpha-lactalbumin containing whey is rich in essential amino acid tryptophan known for regulating sleep and improve mood. It is rich in immunoglobulins and lissomes that strengthen the immune system, which are very useful in chronic hepatitis. At the same time, it contains anti-inflammatory lactoferrin, an ingredient invaluable for those whose liver is susceptible to inflammation. Whey is full of the cysteines that the body needs for the production of the body of a glutathione, an antioxidant that protects the body against infections and toxins. The level of cysteine is very low in patients with hepatitis C, which worsens liver damage.

In fact, glutathione is a powerful antioxidant that helps with problems with the thyroid gland, chronic inflammation, cancer, multiple sclerosis and Parkinson’s disease.

For durability and weight loss

If you are intensely involved in sports, trying to lose weight, you stressed or suffer from a serious illness, whey should be part of your daily menu. Whey is rich in electrolytes; great hydrates the body, gives more energy and is much more appropriate than harmful energy drinks.

Whey is the main raw material for the production of proteins that are, as you know, an inevitable part of every athlete’s diet and consuming whey allows faster recovery and muscle growth after exercise, reduces appetite and promotes weight loss.

It also contributes to nerve health as it reduces blood glucose and blood pressure. Tendencies of modern life such as obesity, high blood pressure, fatigue and stress can alleviate regular consumption of whey.

Folk medicine for digestion

Lactic acid of whey, reduces excessive number of fungi and bacteria in the bowels, and its low pH stimulates their work.

Regular consumption is recommended in cases of constipation, flatulence, colic, diverticulitis and chronic inflammation of the bowels.

This old folk remedy can significantly help:

Chronic Fatigue
Stress thickness
Overeating
High Pressure
A low immune system
Stomach problems
Liver disease
Candida
Cleansing the body of toxins

Preparation and application of whey

The best thing about whey is that you can make yourself from raw milk. Goat whey is the best, but it is also good and cow whey. The most important thing is that it is not from animals that are not “pumped” hormones. From 10 liters of milk on average you can to obtain one kilogram of cheese and nine liters of whey.

Because it has diuretic properties, whey is initially recommended to drink moderately, but you can drink three times a day for 1.5 deciliter, and gradually this dose can increase up to a liter a day.

If you have indigestion, just mix a tablespoon of whey in a glass of water and drink before each meal.

Except for healing the whey can be used for external skin care and hair, in preparation of bakery products and smoothies in the diet of domestic animals and pets.