You have only 10 seconds: This is how you will save your live in case of heart attack!

Most people when get a heart attack are almost helpless. A person whose heart is beating improperly and begins to feel bad has only about 10 seconds before lose consciousness.

However, you can help yourself by coughing vigorously and continuously. Take a deep breath before each time you cough. The cough must be deep and prolonged, as when you cough up secretions from the lungs.

Breath and a cough must be repeated every two seconds without stopping until help arrives, or until you feel your heart again beats regular.

Deep breathing brings oxygen into the lungs and coughing movements that lead to pressure on the heart and maintain circulation. The pressure on the heart helps restore a normal rhythm. In this way, heart attack victims can get to the hospital in time.