Do You Suffer From Poor Circulation? Here Is How To Solve Your Problem In Just 20 Minutes!

High pressure and poor circulation are common health concerns that affect many people all over the world.

In accordance to many health experts, there are numerous exercises that could do wonders for the circulation, and tone the body, as well. The best thing is that these amazing exercises will simply take you about 15 to 20 minutes.

STRECHING

Stretching is the first thing to do every morning, before you get out of your bed. This simple exercise will take you just a few minutes, so try to make it a morning ritual.

JOINT EXERCISE

You should start with a feet flat on the floor, then stand on the toes, raise the heels for 2 to 3 seconds. Try to do this for about 10 times.

NECK EXERCISES

It is a perfect neck exercise. Just turn the head to the left and to the right, and repeat this 10 times. Then, roll the head around and bend it down till it touches your chest.

PUSHUPS

Every morning do a complete set of 10 pushups. This will give you the needed energy for the day.

RAISING THE HEELS & TOES

Put the knees on the ground (with angle of 90o), lift the toes up while keeping the heels on the ground. Then, try lower and alternate the legs. After that, try with the both feet in the same time. In the end, finish this exercise by lifting the heels instead of the toes.

FEET ROTATION

You should sit on a chair, and then rotate the foot clockwise. Do this exercise for about 10 times.

HANDS EXERCISES

It is a great exercise to improve your blood circulation, and to prevent cramps. You should stretch the arms first and then the fingers. Then, make a fist and try holding it for a few seconds. When you are done, relax the joints and rotate the arm in a circular movements from your shoulder for 1 minute.

WALKING

Walking is the most beneficial workout for blood circulation. It relaxes and tightens the leg muscles, improves the blood flow through the body, and decreases the blood pressure. Short walks 2 to 3 times per week are best to begin with.

SWIMMING

Swimming is an exercise that is very efficient as it involves all the body muscles. Furthermore, it improves the oxygen supply to the lungs and heart. It’s quite beneficial for joint and muscle pain and it’s suitable for people of every ages.

YOGA

The yoga provides an excellent breathing techniques that will improve the oxygen concentration in the blood, as well as the blood flow into the muscles.

CYCLING AND DANCING

This exercise is the greatest one for improving the blood flow into the lower body parts. Dancing is also very effective for improving the blood circulation.