Warning: High Levels of Arsenic Found in These Popular Cereal Brands

When it comes to your food choices, it seems like you can never be too careful. This is especially true when it comes to processed or packaged foods, due to the additives and preservatives used in these foods.However, avoiding processed foods simply isn’t practical for the vast majority of people.

That is why it is important to be aware of what is in the food that you are feeding your family. In the case of rice cereals and breakfast cereals, knowing that arsenic has been found in these foods may help you make healthier choices.

THE DOWNSIDE OF BREAKFAST CEREALS

You may already know that breakfast cereals are generally very unhealthy. The vast majority are made with GMO products, which can cause problems years or even decades down the line. In addition, breakfast cereals tend to be packed full of sugar and preservatives to appeal to the taste buds of children.

However, they do not give your children the nutrients they need for a healthy start to the day.If you have been looking for a way to make a switch to more nutritious breakfasts, this may be the motivation that you need.

CEREALS WITH ARSENIC

Consumer Reports, a magazine known for bringing product issues to light and informing consumers, recently performed an investigation regarding arsenic levels in cereal. What they found was shocking.The cereals most affected by high arsenic levels are those that are made from rice, as many types of rice have been found to have extremely high amounts of arsenic.

This is troubling, since arsenic is a known carcinogen that has been linked to many diseases. No safe limit exists for arsenic, which means that you should be getting as little in your diet as possible. Rice from many sources tested positive for arsenic.This includes brown and white rice.

Given that you cannot know the source of rice used to make the cereal you buy, you may wish to limit your intake of rice-based cereals until the problem of arsenic in rice is solved.Cereals that tested positive for arsenic include Rice Krispies, Earth’s Best Organic Whole Grain Rice Cereal, and many brands of infant rice cereal.

Since babies are most affected by toxins and chemicals in their food, you may want to limit your baby’s intake of rice cereal. Consumer Reports recommends limiting your child to no more than one serving of rice cereal per day.

MAKING BETTER BREAKFAST CHOICES

With a little bit of positivity and experimentation, you can find breakfast choices that get cereal out of your diet for good. If your children like the sweetness of cereal, consider switching to oatmeal. Oats give your kids the energy they need to get through a full day of school and activities. You can add fruit or cinnamon sugar for sweetness.

Fresh fruit is another good choice for children. However, you also want to make sure they get some protein. Bacon, sausage, and eggs are all excellent sources of protein at breakfast time. Arsenic can be a serious threat to your family’s health. Ensure that you are doing everything possible to protect them by getting rid of arsenic-containing cereal in your home.