Lose Up To 4 Pounds in 5 Days with This Excellent Watermelon Diet

The watermelon serves as a main ingredient in many diets, so don’t be surprised if you see it quite frequent. This five-day detox diet is very popular and gives excellent results, because you are reducing weight and cleaning the organism at the same time.

Make a break of 7 days after you finish the diet, and then repeat it again if needed. Drink 8 glasses of water, tea or freshly squeezed juice every day during the diet.

Cleanse the Organism with Five-Day Detox Diet Program

Same breakfast every day:

300 to 350 g.(10 to 12 oz.) slice of watermelon and your favorite morning beverage such as coffee, tea, etc.

Day one:

Lunch:

100 g. (3.5oz.) boiled beef

(3.5oz.) cooked rice with tomato sauce

piece of watermelon

Dinner:

50 g. (1.7 oz.) of cheese

a piece of toast bread

Day two:

Lunch:

a piece of toast bread

50 g. (1.7 oz.) of boiled chicken or turkey breasts

piece of watermelon

Dinner:

100 g. (3.5oz.) grilled fish

a piece of toast bread

seasonal salad

Day three:

Lunch:

30 g. ( 1 oz.) spaghetti with cheese and tomatoes

piece of watermelon

Dinner:

mixed salad of tomatoes, cucumbers, peppers, onions and lettuce

50 g. (1.7 oz.) of cheese

piece of watermelon

Day four:

Lunch:

vegetable soup

a piece of toast bread

50 g. (1.7 oz.) of cooked chicken

piece of watermelon

Dinner:

2 boiled potatoes with Parmesan

season salad

piece of watermelon

Day five:

Lunch:

50 g. (1.7 oz.) boiled beef with mushrooms

a piece of toast bread

piece of watermelon

Dinner:

50 g. (1.7 oz.) fresh cheese

2 pieces of toast bread

piece of watermelon

Source: http://www.healthyfoodhelp.com/lose-up-to-4-pounds-in-5-days-with-this-excellent-watermelon-diet