How Can I Maximize My Sun Protection and Prevent Skin Cancer?

Although the sun is necessary for life, too much sun exposure can lead to adverse health effects, including skin cancer. More than 1 million people in the United States are diagnosed with skin cancer each year, making it the most common form of cancer in the country, but it is largely preventable through a broad sun protection program.

It is estimated that 90 percent of nonmelanoma skin cancers and 65 percent of melanoma skin cancers are associated with exposure to ultraviolet (UV) radiation from the sun.By themselves, sunscreens might not be effective in protecting you from the most dangerous forms of skin cansun

protection program. Used properly, certain sunscreens help protect human skin from some of the sun’s damaging UV radiation. But according to recent surveys,

most people are confused about the proper use and effectiveness of sunscreens. The purpose of this fact sheet is to educate you about sunscreens and other

important sun protection measures so that you can protect yourself from the sun’s damaging rays.

Because the active sunscreen ingredients will not usually block out the complete spectrum of UVA and UVB rays, sunscreens by themselves might not offer enough protection to prevent skin cancer and some of the other sun-related ailments. To thoroughly protect yourself, you should take as many of the following action steps as you can:

• Do Not Burn
• Avoid Sun Tanning and Tanning Beds
• Generously Apply Sunscreen
• Wear Protective Clothing
• Seek Shade
• Use Extra Caution Near Water, Snow,and Sand
• Watch for the UV Index
• Get Vitamin D Safely