Golden Milk Recipe – This Drink Can Change Your Life !

Apart from being an excellent and delicious drink, the golden milk is extremely healthy. It is ideal for the late night hours, and its health benefits are extraordinary.

The main ingredient in this recipe is the turmeric. It is rich in curcumin, a polyphenol which is identified as the main active ingredient in more than 150 potential theurapeutic activities. Its anti-cancer and anti-inflammatory properties are one of them. In addition, it is a powerful antioxidant. When combined with black pepper, its effects are even more potent.

Additional Health Benefits

• Reduces triglycerides
• Strengthens the immune system
• Great for better memory and healthy brain
• Anti-inflammatory properties, powerful antioxidant, antiseptic, analgesic
• Liver detoxifier
• Helps in treating neurological disorders
• Anti-carcinogen
• Effective in treating skin problems
• Helps in maintaining cholesterol levels
• Helps in treating high blood pressure
• Improves digestive health
• Regulation of metabolism and weight management

Adding black pepper in dished seasoned with turmeric, increases the bioaviailability of curcumin for up to 1 000 times. This is so, thanks to the piperine responsible for the pungency of black pepper. Basically, by combining turmeric and black pepper, you increase the absorption of turmeric up to 2 000%.

Preparation of the Turmeric Paste

Ingredients:

• ½ filtered water
• ¼ cup turmeric powder
• ½ teaspoon ground black pepper

Instructions:

It will take you few minutes to prepare the paste, so stay close to the stove. Take a saucepan and cook all the ingredients on a medium heat. Stir well until the mixture thickens. Once the paste is done, let it cool for a while and then store in a small jar. Keep it refrigerated.

Preparation of the Golden Milk

Ingredients:

• ¼ teaspoon ( or more) turmeric paste
• 1 cup almond milk (Coconut milk is also a good option. Ayuvreda recommends using cow`s milk, but only if you can find organic milk from the local farms)
• Honey
• 1 teaspoon coconut oil

Instructions:

Put the turmeric paste, the almond milk, and the coconut oil in a small saucepan. Cook on a medium heat and stir all the time. Remove the milk from the stove and add honey to the mixture.