Foods That Create and Eliminate Mucus

Foods that create Mucus

Corn, Corn oil, Milk, Cottage cheese, Yogurt, Syrup, Jams and jellies, Ice cream, Cookies, Butter, Cereals, Pies, Ghee, Chips, Bread, Pretzels, Deep-fried foods, Soy, Safflower & sunflower oil

Foods that eliminate Mucus

Cauliflower, Garlic, Celery, Asparagus, Bamboo shoots, Onions, Lemons, Limes, Grapefruit, Green vegetables, Kumquat, Ginger, Oranges, Pineapple