Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!

Dates are an excellent source of fiber, and we all know that fiber is necessary for normal function of the digestive tract (the intestine).

Dates contain natural sugar which is a great substitute for the ordinary sugar. It reduces the feeling of hunger because it is easily digestible. Due to the nutrients this fruit contains, it is a sort of a multivitamin pill which is great for both children and adults. Dates can help in the treatment against many diseases, such as anemia, lowering cholesterol, treating cancer, etc.

Excellent Source of Iron

The reason why people with anemia should eat dates, is that they are full with iron. You can find 0.90 g iron in 100 g of dates, which is about 11% of the recommended daily consumption. Iron determines the oxygen which goes in the blood, because is the part of the hemoglobin inside the red blood cells. The ones who need the most iron are the pregnant women and teenagers.

Eye Vitamins

These fruits are often called “eye vitamins” because they contain lutein and zaexantine. Eye retina and macula need lutein and zeaxantine because they can better the eyesight, and also prevent any possible damage of the macula as people get older. Eat more dates if you want to have better eyesight.

Stops Diarrhea

Dates are efficient in stopping diarrhea because they contain calcium, mineral which it contains. If you have problems with the renewal process of the gut flora, the are amazingly helpful. You can create the good bacteria in the intestine if you consume dates regularly.

Cure for Constipation

If you want your organism to digest food faster and eliminate toxins you should consume dates. The only thing you should do is to put a few dates in a glass of water and leave them stay overnight. Dates will release their juice overnight, and the juice is a great laxative which will facilitate the work of the intestines. In the US you can find dates packed in small bottles and use them as a medicine. 100 g of dates contain 8.5 g fiber.

Dates Facilitate Delivery

According to an experiment made in the Jordan University for Science and Technology, if you consume dates 4 weeks before the delivery, it will help you to alleviate pain and reduce the bleeding. Women who do not consume this fruit have much more difficult delivery than the ones who did. It is good for women to produce enough milk for the baby and it helps them go easily through the postpartum depression.

Regulate Weight

Dates give a feeling of satiety and facilitates the weight loss process, thanks to the many nutrients they contain. They will regulate the work of the intestines and regulate the blood sugar level, if you eat one of them every day on an empty stomach. Excessive consumption of dates can lead to gaining weight, because they contain a lot of sugar, 3.000 calories in 1kg of dates, but they does not contain cholesterol.

Dates Strengthen Heart

If you have a problem with weak heart you should consume this mighty fruit every day. Take some dates and leave them in a glass of water through the night. When you get up, blend the dates and water together. You can consume this mixture several times a day.

Reduce High Blood Pressure – hypertension

Dates are rich in calcium and contain small amounts of sodium. There are 80 mg magnesium in a regular portion of 5-6 dates, which is an essential mineral for the spreading of blood vessels. According to a research, 370 mg magnesium a day will reduce blood pressure.

Protects Against Stroke

The best thing this fruit can do, is to regulate the healthy nervous system, because it contains high levels of potassium. According to some studies, if you have a large intake of potassium, about 400 mg, you can reduce the risk of stroke up to 40%.

Brain Food

This fruit is great for the brain because it contains phosphorus. So we can surely say that these fruits are recommended for people who are involved in intellectual job.

Energy Stimulator

Dates contain glucose, sucrose and fructose, which are all natural sugar. If you want to get the maximum amount of sugar this fruit contains, you should combine it with milk.

Increase Sexual Strength

Take a few dates and soak them in some goat milk. Leave them stay through the night in the goat milk. When you get up, mix the fruit with the milk, and add some honey and cardamom. You should drink this mixture. This combination strengthens the body and increases the energy level, and of course it is great for both men and women.