The best energy bars with just three ingredients!

Well, if this already so far you have not made, then you have to prepare these days – it is simply, takes a long time, is cheap and super healthy! Especially those of you who pay attention of intake of sugar, and what you totally missing! Preparation is simple that it can`t be simpler, and ingredients that require a prescription unless they are healthy, they are great allies in the fight for ‘fit’ body. Definitely better and more cost-effective solution than purchasing energy bars! The original recipe calls for raisins, almonds and dates, where the last two ingredients some basis, and raisins can substitute other dried fruit. Author recipe says to mix you can add cinnamon, cocoa, pieces of dark chocolate or coconut.

Something about each ingredient

Snacking raisins controls hunger and promotes satiety. This prevents excessive calorie intake and prolong the feeling of satiety. And unless you can lower your cholesterol, almonds are great food if you pay attention to the line – also reduce the desire for food, but also build muscles. Dates are an ideal snack that will provide enough energy for the rest of the day, and because of the broad content of essential nutrients, and because of the potential positive effects on health, dates may be considered as an almost ideal food!

Preparation

As we said, the preparation of these energy bars is very simple.All three foods in the same quantities, place in a blender and let the appliance run for about 30 seconds.

Then pour the mixture onto a plastic sheet and shape as desired (cubes, spheres, rods, …). Bars stored in a refrigerator, and a duration you need not worry because they can last up to several weeks. Here is the process of making the recipe (pictures)