She Lost 18 Kilograms By Drinking Only…

This diet has been created by the pharmacist Sumiko and her husband Hitoshi, who was able to lose even 18 kilograms with the help of this diet. The most important thing is to eat bananas in the morning and drink lukewarm water during the day, and the results will be visible in only two weeks.

For breakfast you can eat more than one banana, a fresh one, but do not exaggerate. If you cannot eat bananas for some reasons, eat another fruit. If you are still hungry, wait 15 minutes and if you feel hunger after the past 15 minutes eat something you want, but in smaller amounts.

Eat normally during lunch and dinner. It is recommended not to have dinner after 6 p.m. There are no special rules about lunch and dinner and there are no forbidden ingredients, but it is important to avoid fried foods and not to overeat. The only drink that you can have is lukewarm water, in smaller sips. After 3 p.m. you can eat a desert, for example a chocolate or biscuit, although the recommendable variant is some fruit.

Source: www.healthtipssource.com