10 Signs That You Are Allergic To Gluten

Recognizing the sensitivity to gluten, as well as its possible consequences, celiac disease, it is not easy, especially in the early stages, if you ignore some of the symptoms. Medical tests are often found to be wrong.

These people often say “it’s all in your head” if the tests prove negative. But the classic blood test for sensitivity to gluten search for only one of the six polypeptides in a row, gliadin. However, there are five more: the germ agglutinin, gliteomorfin, gluteinin, prodinorfin and omega-gliadin. And only one of them, or a combination of them, may cause reactions to wheat if one is sensitive to gluten.

Symptoms of sensitivity, unfortunately, are not clear enough to be able to extract and can be attributed to various other diseases. Even those found to have a susceptibility to celiac disease or gluten show various symptoms. So it is quite a complicated issue.

Celiac disease causes diabetes and infertility in both sexes. Many have recognized the symptoms, changed the diet and got more power,

There are cases when doctors were unable to “right away” diagnose why a patient has certain health problems. In recent years, more and more are coming to the conclusion that the problems lies in their food input.

It is estimated that as many as 40 percent of the world’s population is intolerant to gluten. It is a protein that is found in wheat, rye and barley. Numerous studies on this subject have shown that there are ten symptoms that could indicate the intolerance to gluten:

– First of all, problems are occurring as a disturbances in digestion, gas, bloating, stools or constipation (most pronounced in children after consuming food with gluten).

– Keratosis Pilaris (also known as “turkey skin”) on your hands.

– Fatigue or tiredness after a meal containing gluten.

– The diagnosis of autoimmune diseases, such as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, psoriasis, ulcerative colitis or multiple sclerosis.

– Neurological symptoms such as dizziness or feeling that you have no balance.

– Imbalance of hormones.

– Migraine headaches.

– The diagnosis of chronic fatigue.

– Inflammation, swelling or pain in the joints (fingers, knees, hips).

– Changes in mood, anxiety, depression.

Some individuals have problems with flour during digestion, while those who have celiac disease have problems with protein from grains because there are no enzymes to digest that protein. For anyone who has this problem only cure is a gluten-free diet.

How to make a final decision

First, write down all the symptoms that bother you, occasionally , or chronologically.

Do not set in advance diagnosis, for example. “My back hurts because I sit too much.” Simply write them down without trying to explain them.

Then try to take 60 days gluten-free food. If you feel that you are not able to do that, it could mean that you are addicted to gluten. Paradoxically, we are often addicted on things we are allergic.

What to exclude

Gluten-free diet excludes: wheat, rye, barley, kamut, triticale and oats – are cereals containing gluten.

You can consume: rice, quinoa, buckwheat and sorghum – these shells do not contain gluten.

Sensitive to gluten should not eat foods with preservatives. The problem is that product labels in our country rarely indicate whether they contain gluten.

For gluten-free food is recommended fruits, vegetables and fresh meat, drink naturally squeezed juices, water, natural teas …

Finished foods almost always contain gluten in some form, unless they are declared as “gluten-free”. It is best not to buy processed foods, salad dressing and a ready to eat meal.

After 60 days, return to the list of your symptoms and check how many of these symptoms now remaining. If you have mostly of the symptoms lost, it can be a good incentive for you to hold the gluten-free diet. If you are not sure, go back to the previous diet to see if there will be some of the symptoms that were lost back again.

After 6 months of gluten-free diet, you may be able to gradually introduce to the diet some of the foods that you left out, this time without consequences …

More and more are showing that undiagnosed celiac disease can lead to infertility (in both sexes) and diabetes. Someone got the disease as a baby, and some in the later days, and the trigger for the disease can be a stressful event. Doctors therefore advise that children up to one year in the food diet are not introduced with the foods that contain gluten.