You can’t sleep? With this super trick you will fall asleep in less then 60 seconds

It is a simple and short breathing technique that helps the body to enter more oxygen which will “clear” your thoughts from stress and relaxes the muscles, and can be practiced during the day.

Sometimes even a hot bath, chamomile tea or counting sheep does not help to fall asleep even though we are very tired.This occurs due to the hectic lifestyle and stress that do not allow the mind to calm down already busily circulating brain at the time when you should sleep.When we are not relax in the mind and our body is in spasm,that doesn’t contribute to a peaceful sleep.

Dr. Andrew Weil, a physician trained at Harvard, is a great advocate of 4-7-8 breathing techniques that relax the muscles and pure thoughts,which is based on ancient Indian practice, according to the Daily Mail.This technique ensures that the more oxygen get into the lungs and therefore in the whole body which lead to relaxation.Dr. Weil recommends this technique, not only at bedtime, but also during the day when we are stressed.

Sleeping for 60 seconds

1.Exhale first fully air through the mouth with a loud hiss.

2.Close your mouth, breathe quietly air through the nose and mentally count to four.

3.Hold your breath for a count of seven.

4.Re exhale fully air through the mouth with a loud hiss and let it takes eight seconds.

5.Inhale and repeat the cycle three times for a total of four breaths.