Natural Remedies for Swollen Ankles, Legs, and Feet

Swelling in your feet and ankles is called edema, and there are many things that cause this problem, including high blood pressure, heart problems, kidney problems and pregnancy. This happens because your body is having problem fighting gravity to move blood pressure and fluids back up your legs, so your ankles, feet, and even legs begin to swell.

Here are some ways that could contribute to stay healthy and prevent leg swelling.

1. Exercise

Physical activity can reduce leg swelling by increasing circulation to the leg muscles. It helps to push excess fluid in the legs and prevents the body from letting blood gather in the lower parts of your body. You can do yoga, go for a run or anything that will get your legs active.

2. Elevate your legs

Try keeping your legs higher up for about thirty minutes every day. This will drain excess fluids from your feet.

3. Walk

If you sit most of the time at your job, you should get up and walk around for a few minutes several times during your work-time. This can prevent swelling in the feet and legs.

4. Compression socks

Compression socks can relieve tired and aching legs, reduce swelling and make your legs and feet feel great. They are specially designed to apply pressure to your lower legs, helping to maintain blood flow and reducing discomfort and swelling.

5. Eat healthy

You should try to avoid salty and unhealthy foods. Too much salt can lead to water retention and worsen the situation with your swelling legs. Try eating fruits, vegetables, and lean proteins instead. This will help prevent leg inflammation and will improve your overall health.

6. Don`t smoke

Smoking is one of the main factors which causes lower limb swelling. So, if you are a smoker, we highly recommend you to quit.

7. Water

Drinking enough water will keep your tissues hydrated and will help to detox the body. It is recommended to drink 10 glasses of water on daily basis.

8. Massage

Massaging the swollen painful areas will reduce the excess fluid from the legs and will increase the blood flow.

9. Epsom salt

Soak your feet in Epsom salt and feel relaxed. This will help you to alleviate discomfort.

10. Magnesium

Magnesium deficiency can lead to many discomforts and illnesses. Try to eat more foods which are rich in magnesium or take supplements for healthy legs and feet.

11. Apple Cider Vinegar

The vinegar can absorb the excess fluid buildup from your feet and legs. Apply apple cider vinegar to the swollen parts of your feet and it will help relieve the pain.

Source: complete health and happiness