Diet Drink : Frappe For A Flat Stomach

Swollen and hard stomach is a problem faced by most women and men and is caused by the food and beverages that we eat and drink during the day.

If you want to flatten your stomach and enjoy a delicious and nutritious dessert,make yourself a sweet Pineapple Frappe.

Requirements:

● 1 cup of milk or light yogurt

● 150 g. Canned pineapple

● 1 tablespoon of Flaxseed oil

● Ice

Preparation :

Place the ingredients in a blender and mix until you get a creamy mixture.Drink the Frappe between meals.

Pineapple is called " the king of fruits ." This exotic fruit contains a royal amount of healthy and beneficial ingredients. Pineapple is rich in enzymes,vitamins,minerals,trace elements.It contains,calcium,potassium,magnesium,phosphorus,iron,iodine,zinc ,manganese,provitamin A,vitamin E,C(36,2 mg, which is 60 % of the recommended daily intake of this vitamin ),vitamins from the group B or biotin,fiber,enzyme - bromelain.

Energy value per 100 grams of fresh pineapple is 48 kcal / 202 kJ,of which 12% are carbohydrates, 0.1 % fat and 0.5 % protein.