Must Read: Only 5 Minutes to Reduce High Blood Pressure Without Medications

High blood pressure is a disease of the modern age, and is associated with increased stress, sleep deprivation, obesity, salty food, smoking and increased alcohol consumption. In every person there are moments when you have high blood pressure.

Under the influence of stress or excessive physical activity, muscles get really tense and the blood vessels contract, and the pressure increases. What should be done to get the pressure back to normal. It is clear that we should relax the muscles.

The doctor of the Moscow soccer club “Spartak”, Lu Hun Sen, reveals the secret of this ancient Chinese medicine.

Points 1-2

This is not even a points, but line. It passes behind the earlobe to the middle of the collar bone. This line should not be pressed, nor massaged, but very slowly caress almost imperceptible movement of the hand from top to bottom, barely touching the tips of the fingers. Repeat 10 times on one side, then switch to another and do the same 10 times.

Point 3

This point is on the part of the face in the same height with the earlobe at a distance of half inch from the ear in the direction towards the nose.

This point should be massaged with the fingertips for about 1 minute on both sides alternately. Push hard, but not to pain. It does not matter, clockwise or not. It is important that you feel pressure to a certain point.

After this simple treatment, your blood pressure will return to normal.

Chinese medicine believes that the most important thing is proper blood flow to the muscles and tissues. If somewhere in the body resulting stagnation of blood, then at that point begins the development of disease. And vice versa – if they provide adequate blood flow, the body will be able to quickly cure the disease. That is the reason why massage key points helps .

Source: www.instanthealthyliving.com