Habits You Need to Have For a Healthier Heart

Breast cancer is really common disease nowadays, but the statistics show that heart diseases are even 3 times more often than it. People often think that man are at bigger risk of developing heart disease and ignore the fact that women can also suffer from this disease. The researches show that 1 in 4 women suffer from some kind of heart disease, and what is more they say that this is the main reason for death with women.

This rumor is the main reason why women do not even consider going to doctor and accepting the facts. There are some things that if practiced everyday can improve the health of your heart and lower the risk of heart diseases. The following are some of them that you should start practicing if you want to keep your heart healthy:

Exercise every day

In this modern era when everything happens so fast, we don’t have much time to care for the health of our body. We spent most of our time passively sitting without any physical activity. The facts show that woman who are active every day 30-60 minutes have to 46 % lower risk of heart attack. If you still don’t have time to go to the gym there are many things that you can change in your everyday rituals that will make you more active. For example you can walk to work instead going by bus and if it`s too far away for walking you can stand in the public transport instead sitting. Another thing you can do is use the stairs rather than elevator. The recommended workout is 150 minutes for a week which is only 20 minutes daily. Although all the above mentioned exercises are good, running is proven to be the best for healthy heart. If you don’t have condition to run fast, running with slow tempo is also good and it will reduce the chances for having heart attack for 45 %.

Keep your mental health

Mental health can affect the whole body, and influence your body really bad. Symptoms of depression, the constant bad mood and hopelessness can double the chances for heart attack. If the symptoms take more than two weeks you should inevitably go and see a doctor. Some other symptoms of depression might be suicide thoughts, sleeplessness and decrease in appetite.

Quit smoking

Smoking can obviously damage your health. It is said to be a reason for many diseases especially for lung cancer. One of these diseases is heart disease. Researches claim that smoker have 4 times bigger risk of having heart failure. Furthermore women have 25% more risk than men smokers.

Have a healthy relationship

Love has magical power for your health. By being in relationship with the loved one you will have many benefits. The emotional support of your partner can lower the risk of heart disease. Healthy relationship full of understanding and support lowers the level of the stress hormone, which can increase the risk of heart disease.

Be optimistic

Always look on the bright side of life. Accept the bad thing in life with a dose of optimism and don’t let them destroy your mood. Keep away from negative people. This will help you lower the stress level that increases the risk of heart failure.

Consume healthy food

Avoid junk food and try consuming healthy food as much as possible. The raw food like vegetables, fruits, nuts and beans are great for your health. You should also consume fat free proteins like fish and olive oil. By doing this be sure that you will decrease the risk of heart failure up to 30 %.

Have sex often

Having sex does not mean that you should have orgasm, you can feel the benefits by simply enjoying sex. With sex you will increase the level of hormones that help you have better circulation and at the same time you will decrease the level of stress and blood pressure. All of this is important for healthy heart and you can have it by only having sex two times a week.

Sleep well

With sleeping well you will improve the health of the whole body. Having insomnia increases the risk of heart attack and increases blood pressure which is the leading factor for heart attack.