4 Ways To Prevent Shingles

If you’ve had chicken pox, you’re at risk for getting shingles. Here are a few ways you can try to decrease your chances of catching the itch.

Eat Well

Diets that are low in vitamins, minerals and antioxidants can weaken your immune system, making you more vulnerable to infection. Strive for a low-fat diet, rich in fruits, vegetables, and whole grains.

Exercise to Prevent Stress

Stress can trigger shingles and exercise can help reduce stress. Try walking briskly for half an hour a day or take up swimming, biking, or yoga.

Avoid Chicken Pox

The best way to avoid shingles is to avoid chicken pox. There are vaccines available to prevent chicken pox if you haven’t already had them.

Supplements

Taking vitamins regularly will keep your immune system strong and therefore less likely to succumb to shingles. And for relief from PHN (a complication from shingles), ask your doctor about vitamin B12 injections, which can strengthen the tissue that covers your nerves.